Leogerico1's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

106.2 kg Lost so far: 19.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1009 kcal

Fat: 48.55g | Prot: 48.54g | Carbs: 91.04g. Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma. Lunch: Alcatra, Nobre Linguiça de Carne Suína, Mania de Churrasco Batata Frita. more...

1946 kcal

Exercise: Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Leogerico1's Journal, 12 May 23

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Leogerico1's Weight History