Weigh In record (no journal entry) for 12 May 2023
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.07g | Prot: 61.88g | Carbs: 162.94g.
Breakfast: Mãe Terra Açúcar Mascavo, Quaker Farelo de Aveia, Atlhetica Best Vegan Cacau, Purity Leite de Soja Zero. Lunch: De Marchi Ervilha Congelada, Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Batata Inglesa Cozida. Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão, Marutaka Tofu Caseiro. more...
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Losing 0.0 kg a Week
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yarazanvettor's Weight History
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