Weigh In record (no journal entry) for 12 May 2023
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.21g | Prot: 55.86g | Carbs: 169.34g.
Breakfast: La Parmesana Pasas de Uva. Lunch: Pear, White Bread , Papa (Cruda), Ajo Cocido, Crema Light, Bell Peppers, Sweet Potato, Onions, Cooked Calabaza (Spanish Pumpkin), Carrots. Dinner: Semillas De Calabaza, Tapa pascualina hojaldrada, Huevo (Crudo), Zanahoria, Atún Desmenuzado al Natural, Bell Peppers, Zucchini, Onions, Garlic. Snacks/Other: Huevo (Crudo), Polvo para Hornear Libre de Gluten, Leche Descremada en Polvo, Lemon, Huevo (Crudo), Polvo para Hornear Libre de Gluten, Leche Descremada en Polvo, Lemon, Huevo (Crudo), Polvo para Hornear Libre de Gluten, Leche Descremada en Polvo, Lemon. more...
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Gaining 0.8 kg a Week
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