Weigh In record (no journal entry) for 12 May 2023
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 75.73g | Prot: 126.19g | Carbs: 111.13g.
Breakfast: Huile d'Olive, Fraises, Blanc d'Oeuf, Oeuf sur le Plat. Lunch: Carottes, Haricots Verts Cuits à la Vapeur Haricot Vert , Tomate Cuite, Cos ou la Laitue Romaine, Veau, Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Huile d'Olive. Dinner: Haricots Verts Cuits à la Vapeur Haricot Vert , روز بسمتي Riz Basmati, Blanc de Poulet. Snacks/Other: Jaune d'Oeuf, Blanc d'Oeuf. more...
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2421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Biggie86+'s Weight History
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