Weigh In record (no journal entry) for 18 July 2011
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 131.54g | Prot: 132.71g | Carbs: 57.55g.
Breakfast: sardines, coconut oil, eggs. Lunch: almond butter, brazil nuts, libbys pumpkin, cherry tomatoes, Olive Oil Mayonnaise, heavy whipping cream, tuna, romaine. Dinner: chocolate coconut haystacks, cherr tomatoes, heavy whipping cream, libbys pumpkin, broccoli, chicken breast. more...
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Losing 3.2 kg a Week
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freshveggies's Weight History
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