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olsun gram dahi olsa gitmis 😁
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71.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.14g | Prot: 37.33g | Carbs: 145.43g.
Breakfast: Zeytin, Tere, Yumurta Omleti, Sucuk, Kepekli Ekmek, Domatesler, Salatalık (Kabuklu). Dinner: Kısır, Superfresh Sade Poğaça. Snacks/Other: Jelibon, Muz, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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ctr.hvva's Weight History
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