Weigh In record (no journal entry) for 12 May 2023
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70.3 kg
Lost so far: 29.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 61.89g | Prot: 50.16g | Carbs: 96.53g.
Breakfast: Enroladinho de Salsicha, Kapo Kapo Uva. Lunch: Arroz Branco (Cozido), Cupim Assado, Feijão Preto. more...
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Gaining 0.4 kg a Week
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