tainaaaribeiro's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

63 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1707 kcal

Fat: 76.69g | Prot: 50.43g | Carbs: 202.21g. Breakfast: Salame, Scala Queijo Prato, Seven Boys Pão de Forma (50g), Nabisco Chocolicia. Lunch: Coxinha de Festa. Dinner: Coca-Cola Refrigerante Zero, Forno de Minas Pão de Queijo Tradicional. more...

1799 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tainaaaribeiro's Journal, 12 May 23

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tainaaaribeiro's Weight History