Weigh In record (no journal entry) for 04 February 2015
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1356 kcal
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Fat: 49.10g | Prot: 60.10g | Carbs: 145.57g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Viva Vital Laktosefreie H-Milch 1,5% Fett, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Vitalis Knusper Pur Weniger Süß. Lunch: Mettwurst, Korn Mühle Mehrkornschnitten, K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Pommes Frites, Gutknecht Hähnchen Minischnitzel. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sylvia60's Weight History
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