Weigh In record (no journal entry) for 28 April 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.64g | Prot: 122.99g | Carbs: 131.84g.
Breakfast: Jussara Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Filé de Frango Grelhado, Cebolas, Alface. Dinner: Ovo Cozido, Beterraba Cozida. Snacks/Other: Mingau de Aveia, Banana Nanica. more...
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