Weigh In record (no journal entry) for 12 May 2023
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.28g | Prot: 94.95g | Carbs: 168.31g.
Breakfast: Mcdonald's Capuchino, Galletas de Avena (con Pasas). Lunch: Capresse Tarta Capresse. Dinner: Milka Bombón Relleno de Dulce de Leche (Corazon), Calabaza Asada, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Plátano, Mermelada, Casancrem Casancrem Light, la Malteada Galleta Malteada, la Abundancia Dátiles sin Carozo, Mandarinas, el Emigrante Pasas de Uva con Chocolate . more...
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253 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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lola1497's Weight History
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