Weigh In record (no journal entry) for 12 May 2023
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5092 kcal
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Fat: 114.45g | Prot: 678.12g | Carbs: 318.86g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: High Protein Grieß Pulver, High Protein Mahlzeit Grießbrei, Impact Whey Protein Natürliche Schokolade, Leichter Körniger Frischkäse, Leinsamen, Zitronensaft, Äpfel, Zimt, Ei, Äpfel. more...
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Losing 3.5 kg a Week
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