Weigh In record (no journal entry) for 12 May 2023
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.10g | Prot: 46.96g | Carbs: 79.50g.
Breakfast: Tropicana Slim Sweetener Classic, Pepaya. Dinner: Uleg Sambal Rawit, ABC Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sunco Minyak Goreng, Telur. Snacks/Other: Pepaya. more...
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Losing 1.5 kg a Week
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