Weigh In record (no journal entry) for 12 May 2023
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118.1 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 53.34g | Prot: 185.03g | Carbs: 177.47g.
Breakfast: Quaker Aveia em Flocos Finos, Batavo Iogurte Pense Zero Morango, Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Lunch: Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Alface de Folha Verde, Bimbo Rap10 Integral, President Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Aipim (Cozido), Atlhetica Best Whey. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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renatosilveira1's Weight History
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