Weigh In record (no journal entry) for 21 February 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1592 kcal
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Fat: 57.92g | Prot: 140.60g | Carbs: 132.31g.
Breakfast: Coffee with Milk and Sugar, Corned Beef (Cured, Canned), Toasted 100% Whole Wheat Bread. Lunch: Muesli, Oatmeal. Dinner: Roasted Grilled or Baked Chicken Breast, Sainsbury's Oriental Style Vegetable Stir Fry, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Corned Beef (Cured, Canned). more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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