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Pesagem do dia 11/05/2023: 77,2kg
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 92.70g | Prot: 83.90g | Carbs: 193.95g.
Breakfast: Belive Cookies Sabor Double Chocolate , Frango Assado, Tomates, Cuscuz (Cozido), Pepino (com Casca), Ovo Frito. Lunch: Empadão de Frango. Dinner: Kopenhagen Keep Kop, Osho Torradas Pasiany Queijo, Jucurutu Queijo Coalho, Alface, Abobrinha Recheada. Snacks/Other: Maçã. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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