Weigh In record (no journal entry) for 10 May 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 91.17g | Prot: 185.05g | Carbs: 118.76g.
Breakfast: Datte, Bell Plantation PB2 Peanut Butter, Président Croque Emmental, Viande de Dinde. Lunch: Seapro Tilapia, Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé). Dinner: Œuf Dur . Snacks/Other: Bell Plantation PB2 Peanut Butter, Bell Plantation Cashew Powder, Vitadulce Si Rope de Chocolate, Danone Light & Free Skyr Nature. more...
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Losing 1.4 kg a Week
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