Weigh In record (no journal entry) for 12 May 2023
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1419 kcal
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Fat: 79.85g | Prot: 59.53g | Carbs: 119.94g.
Breakfast: Migros Kaşar Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Torku Süzme Peynir. Dinner: Tereyağlı Pirinç Pilavı, Sütlaç, Namet Et Döner , Çoban Salatası, Turşu, Patates Kızartması. more...
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Losing 3.5 kg a Week
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