Weigh In record (no journal entry) for 12 May 2023
|
65.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 117.48g | Prot: 114.79g | Carbs: 177.00g.
Breakfast: Coffee with Milk and Sugar, Apples . Lunch: Boursin Garlic & Fine Herbs, Dempster's Everything Bagel, Larabar Peanut Butter Chocolate Chip . Dinner: Pizza with Meat, Compliments Whole Baby Carrots. Snacks/Other: President's Choice Salami Calabrese, Potato Chips, Almonds , Pepperoni, Peanuts , Optimum Nutrition Gold Standard 100% Whey, Peanuts , Simply Protein Cocoa Raspberry Protein Bar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|