Weigh In record (no journal entry) for 04 February 2015
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65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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903 kcal
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Fat: 26.44g | Prot: 25.18g | Carbs: 153.32g.
Breakfast: Смесь Сушеных Фруктов, Овсяная Каша на Молоке. Lunch: Грецкие Орехи, Курага, Чернослив, Кофе с Молоком, Куриный Суп, Хлеб Бородинский. more...
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1692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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