Weigh In record (no journal entry) for 12 May 2023
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163.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 54.16g | Prot: 132.30g | Carbs: 72.65g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Nutriday Smooth Low Fat Flavoured Yoghurt, Simply Granola Triple Chocolate High Protein Granola , Woolworths Biltong, Soft Boiled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Nando's Chicken Wings (5), Woolworths Chilli Poppers, Tequila, Woolworths Greek Salad, Steers Cheese Burger Beef. more...
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Losing 2.8 kg a Week
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