Weigh In record (no journal entry) for 12 May 2023
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90.5 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 84.96g | Prot: 110.32g | Carbs: 162.52g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Marble Cheddar Cheese, Pepperidge Farm Goldfish (Package), Piller's Back Bacon. Dinner: Mustard, Kraft Singles (21g), Wonder White Hamburger Buns, Ketchup, Cucumber (with Peel), Canadian Protein Lean Ground Beef. Snacks/Other: Doritos Cool Ranch, Cadbury Dairy Milk Chocolate, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 6.4 kg a Week
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grgid979's Weight History
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