Weigh In record (no journal entry) for 12 May 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 76.96g | Prot: 54.99g | Carbs: 179.26g.
Lunch: Marabou Mjölkchoklad , Garant Gouda Ost, ICA Knäckebröd, Coop Mellan Mjölk, Crownfield Cocoa Shells. Snacks/Other: Njie ProPud Protein Milkshake Chocolate, Olw Grill Chips. more...
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Losing 1.8 kg a Week
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