Weigh In record (no journal entry) for 12 May 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 73.53g | Prot: 100.73g | Carbs: 235.60g.
Breakfast: Nutella Nutella, Panco Bisnaguinha, Aviação Manteiga com Sal, Pão de Leite. Lunch: Aurora Suco de Uva Integral, Batata Assada, Torta de Atum, Ovo Frito, Pernil Assado, Alpino Alpino, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Heineken Cerveja Heineken (355ml), Alpino Alpino, Poços de Caldas Requeijão Cremoso, Torta de Atum, Marilan Biscoito Cream Cracker. more...
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461 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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José Rubens Oliva's Weight History
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