Weigh In record (no journal entry) for 12 May 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.04g | Prot: 78.49g | Carbs: 234.43g.
Breakfast: Пирожок с Капустой. Lunch: Томатный Сок, Жареное Филе Свинины, Гречка. Dinner: Non Stop Энергетический Напиток , Новус Паніні З Куркою. more...
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Losing 2.5 kg a Week
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