Weigh In record (no journal entry) for 12 May 2023
|
96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 44.34g | Prot: 45.84g | Carbs: 91.87g.
Breakfast: Ovo Mal Cozido. Lunch: Batata Inglesa Cozida, Ovo Cozido, Laranja Pêra, Pepino Japonês, Tomates, Alface de Folha Verde, Quiabo Cozido, Abóbora. Dinner: Abacate, Sopa de Legumes. Snacks/Other: Banana Prata. more...
|
|
2742 kcal
|
Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|