Weigh In record (no journal entry) for 12 May 2023
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.15g | Prot: 163.79g | Carbs: 70.59g.
Breakfast: Continente Fiambre de Frango, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Second Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Alface, Pingo Doce Peitos de Frango, Café Expresso. Afternoon Tea: Prozis Zero Diet Whey Cappuccino , Continente Cerejas , Weetabix Weetabix Protein Crunch Chocolate , Hacendado +Proteínas Natural. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado). Supper: Melão. more...
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2398 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 3.9 kg a Week
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ZofyPereira's Weight History
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