Weigh In record (no journal entry) for 12 May 2023
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.43g | Prot: 63.45g | Carbs: 83.59g.
Breakfast: Омлет или Яичница, Кубарус Молоко Ультрапастеризованное, Protein Rex Брауни Шоколадный. Lunch: Плов с Курицей. more...
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Losing 2.1 kg a Week
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