Weigh In record (no journal entry) for 12 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.37g | Prot: 50.49g | Carbs: 149.09g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindt Lindor Cocos, Zitronenwasser, Kaffee mit Milch. Lunch: Bio Fettarmer Kefir Mild Zitrone, Harzer Harzer Roller , REWE American Sandwich. Snacks/Other: Milbona Quark Magerstufe, Cafe Time Frischer Blätterteig. more...
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3224 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Driving - 10 minutes, Housework - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Sitting - 2 hours, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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