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Moin ihr Lieben endlich Freitag das Wochenende steht vor der Tür. 🌞😃😎🙋♀️
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.61g | Prot: 52.83g | Carbs: 185.11g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Weihenstephan Barista Milch. Lunch: Bio Basis-Müsli, Milbona Griechischer Joghurt 2%, Banane. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Bresso Kräuter der Provence Balance, Gut & Günstig Müsliriegel Nuss, Gut & Günstig Mini Fruities. more...
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4409 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Süsse 60+'s Weight History
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