Weigh In record (no journal entry) for 29 April 2023
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.70g | Prot: 43.66g | Carbs: 53.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Naga, Lemon. Lunch: Indomilk Susu Kental Manis, Saus Tomat, Maestro Light Mayonnaise, Bernardi Smoked Beef, Telur Rebus, Wortel, Selada, Kubis Hijau. more...
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Losing 7 kg a Week
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chacha16_'s Weight History
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