Weigh In record (no journal entry) for 11 May 2023
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49 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 10.89g | Prot: 16.84g | Carbs: 55.91g.
Lunch: Слодыч Печенье Сахарное с Шоколадом, Чернослив, Котлеты из Говядины, Kikkoman Соевый Соус Натурального Брожения, Spaghetti. more...
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Gaining 0.8 kg a Week
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