Weigh In record (no journal entry) for 12 May 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 77.39g | Prot: 95.33g | Carbs: 75.75g.
Breakfast: Liebendorf Сыр Маасдам, Останкино Рулет Филейный, Ржаной Край Заварной Хлеб в Нарезке, Яичница. Lunch: Chikalab Chika Layers Hazelnut & Caramel, Menza Том Ям. Dinner: ВкусВилл Котлета Куриная с Сыром Моцарелла, Усенко Салат Любимый. more...
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Losing 4.9 kg a Week
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