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smiley13885
Journal
12 May 23
smiley13885's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
81.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1445 kcal
Fat: 74.56g | Prot: 67.28g | Carbs: 122.68g.
Breakfast:
Kerrygold Extra Ungesalzen, Stockmeyer Leberwurst Fein, Aldi Eiweißbrot (35g).
Lunch:
Aldi Eiweißbrot (35g), Mortadella.
Dinner:
Ja! Original Nürnberger Rostbratwürstchen, Aldi Laugenstange.
more...
2205 kcal
Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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smiley13885's Weight History
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