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Tatiana.n.markova
Journal
04 Feb 15
Tatiana.n.markova's Journal, 04 Feb 15
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Weigh In record (no journal entry) for 04 February 2015
88 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2015:
984 kcal
Fat: 34.57g | Prot: 55.55g | Carbs: 113.78g.
Breakfast:
БИС Паста Шоколадная Соевая, Белый Хлеб, Яблоко, Яичница, Овсяная Каша на Молоке.
Lunch:
Куриное Белое Мясо (Обжиг), Куриный Бульон.
more...
2467 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Tatiana.n.markova's Weight History
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