Weigh In record (no journal entry) for 12 May 2023
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64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 20.93g | Prot: 56.01g | Carbs: 175.33g.
Breakfast: DM Flohsamenschalen, Freshona Sauerkirschen, Purland Hähnchen Minuten Schnitzel BBQ, REWE Bäcker Brötchen. Lunch: Pfefferbreze. Snacks/Other: Aldi Joghurt Mild 0,1% Fett, Erdbeerkuchen. more...
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Losing 0.7 kg a Week
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