Weigh In record (no journal entry) for 12 May 2023
|
117.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 59.69g | Prot: 84.15g | Carbs: 136.51g.
Breakfast: Barebells Protein Bar Cookies & Cream, Red Bull Energy Drink (Blikje), Rockstar Rockstar Energy Drink No Sugar. Lunch: Koffie Latte. Dinner: McDonald's Chicken McNuggets (4), McDonald's Milkshake Ananas (Medium), Jumbo Snackballetjes, Rockstar Rockstar Energy Drink No Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBNeesen's Weight History
|