Weigh In record (no journal entry) for 11 May 2023
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117.3 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.59g | Prot: 55.94g | Carbs: 182.25g.
Breakfast: Red Bull Energy Drink (Blikje), Latte Macchiato. Lunch: Rockstar Rockstar Energy Drink No Sugar, Danone Hipro Kwark Banaan, Jumbo Ham Kaas Croissant . Dinner: Rockstar Rockstar Energy Drink No Sugar, Jumbo Frikandelbroodje. Snacks/Other: De Lekkerste Mergpijp. more...
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Losing 7.7 kg a Week
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DBNeesen's Weight History
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