Weigh In record (no journal entry) for 12 May 2023
|
82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 23.97g | Prot: 32.88g | Carbs: 57.94g.
Breakfast: Ströck Kornspitz, Nöm Teebutter, Kandisin Streusüße, Normaler Kaffee, Berger Chilischinken, Clever Vollmilch 3,5%. Lunch: Red Bull Red Bull Sugarfree, Power System High Protein Bar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|