Weigh In record (no journal entry) for 12 May 2023
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 38.06g | Prot: 58.39g | Carbs: 24.31g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Tavuk Şiş. Dinner: Kabartma Tozu, Yumurta, İçim Krem Peynir. Snacks/Other: Fındık, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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