Demi9375's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

55 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1597 kcal

Fat: 77.30g | Prot: 93.89g | Carbs: 129.11g. Breakfast: Помидоры, Жареная или Запеченная Куриная Голень, Коричневый и Дикий Рис. Lunch: Goodwine Хлеб Со Льном, Редис, Сало, Борщ Украинский. Snacks/Other: Nestle After Eight, Кофе. more...

1917 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Demi9375's Journal, 12 May 23

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