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Demi9375
Journal
12 May 23
Demi9375's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
55 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1597 kcal
Fat: 77.30g | Prot: 93.89g | Carbs: 129.11g.
Breakfast:
Помидоры, Жареная или Запеченная Куриная Голень, Коричневый и Дикий Рис.
Lunch:
Goodwine Хлеб Со Льном, Редис, Сало, Борщ Украинский.
Snacks/Other:
Nestle After Eight, Кофе.
more...
1917 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Demi9375's Weight History
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