Weigh In record (no journal entry) for 12 May 2023
|
64.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 52.66g | Prot: 72.68g | Carbs: 161.35g.
Breakfast: Suodatinkahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Granarolo Pecorino Romano, Milbona Natural Yogurt 0,1%, Prisma Varhaiskaali, Valio Tonnikalapasta. Dinner: Pohjolan Meijeri Rasvaton Piimä, Lidl Valkosipulipatonki, Kypsennetty Lohi. Snacks/Other: Valio Kevytmaito, Kotimaista Täysmaito, Crownfield Choco Moons, Pingviini Wanhan Ajan Vanilja & Karamelli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|