Weigh In record (no journal entry) for 12 May 2023
|
49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 15.37g | Prot: 20.82g | Carbs: 91.24g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Migros Kiraz. Dinner: Pınar Yarım Yağlı Süzme Peynir, Simbat Hudri Hurma. Snacks/Other: Haşlanmış Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|