goroh1984's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

80.3 kg Lost so far: 0.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

2524 kcal

Fat: 82.06g | Prot: 58.95g | Carbs: 206.61g. Breakfast: Жареное Яйцо без Жира, Апельсин. Lunch: Огурец (с Кожурой), Жареное Яйцо без Жира. Dinner: ВкусВилл Колбаски Пикантные Куриные, Lay's Чипсы, Черноголовка Кола, Коньяк, Макси Салат "Цезарь" с Курицей, Лента Винегрет Классический. more...

3010 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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goroh1984's Journal, 12 May 23

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goroh1984's Weight History