Weigh In record (no journal entry) for 12 May 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 33.14g | Prot: 14.10g | Carbs: 1.68g.
Breakfast: Говяжий Фарш (70% Постного Мяса с 30% Жира), Кедровые Орехи, Кампина Сливки 10%, SPAR Закуска Еврейская. more...
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Losing 10.5 kg a Week
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