Weigh In record (no journal entry) for 12 May 2023
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 48.56g | Prot: 49.78g | Carbs: 36.50g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Budu. Dinner: Pişmiş Yağsız Dana Eti, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2629 kcal
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Exercise:
Shopping - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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