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Pizza Abend
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.90g | Prot: 112.99g | Carbs: 151.17g.
Breakfast: Banane, Latte Macchiato, Freefrom Mokka Jogurt, Latte Macchiato. Lunch: Bell Beef Jerky Sweet Chili, Oh! High Protein Drink Himbeere, PowerBar True Organic Oat. Snacks/Other: Pizza Selbstgemacht, Coop Naturafarm Bündnerfleisch, Migros Bündner Salsiz, Dar-Vida Choco Au Lait. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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