Weigh In record (no journal entry) for 12 May 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 67.30g | Prot: 112.01g | Carbs: 155.49g.
Breakfast: Roggenmischbrot, Gekochtes Ei, Ja! Körniger Frischkäse. Dinner: Tulip Bacon in Scheiben, Minimum Putenbrust Steaks, Spargel. Snacks/Other: Tuc Bacon, Buttermilchkuchen, Power System Lower Carb Protein Lemon Cheesecake. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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