Weigh In record (no journal entry) for 12 May 2023
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78 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 35.49g | Prot: 11.82g | Carbs: 71.40g.
Breakfast: O'Zera Шоколад 75% Ecuador, Подсолнечное Масло, Волжские Просторы Сливки 20%, Кабачок, Пестравка Масло Сливочное 72,5%, Самарский Пекарь 100% Ржаной. Lunch: Рис Вареный. more...
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Gaining 0.4 kg a Week
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