Weigh In record (no journal entry) for 12 May 2023
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111 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 20.96g | Prot: 46.21g | Carbs: 76.43g.
Breakfast: Пастилушка Пастила Фруктовая Яблоко, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Геркулес Овсяные Хлопья. Snacks/Other: Семга Слабосоленая, Альметте Сыр Творожный Легкий 18%, Лаваш. more...
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Losing 4.9 kg a Week
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Small_devilish's Weight History
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